A 20 Minute Fat Burning Workout

I have a pretty intense cardio and fat burning workout for you today. This workout comes courtesy of Mike Geary of The Truth About Abs program. Let me tell you this is a pretty intense workout. If you are in good condition give it a shot, if your conditioning isn't quite up there yet just increase your rest time.

Again pretty intense but very effective. The most interesting part is you are only doing 2 count them 2 fat burning exercises for the entire 20 minutes.

Before I show you my 20-minute "simple insanity" workout... make sure you grab your copy of the brand new Truth About Abs Online Video VIP Access before the 70%-off deal expires on Saturday March 13th:


Ok, so I had a workout this week where I only had about 20 minutes at the gym because I had to get out of there to make sure I had time to meet an appointment after my fat burning workout.

Since I only had 20 minutes, I knew this had to be a super-focused high-intensity fat burning workout.

You'll never believe the SIMPLICITY of this workout, while at the same time, being one of the most intense workouts you could imagine.

No cardio. No sissies for this one!

Here's what I did for 20-minutes straight:

--Alternated Dumbbell squat & presses with pullups.

That's it... plain and simple!

So I would do a set of HEAVY dumbbell squat & presses, followed immediately by a set of pullups... then back to the squat & presses, and so on... for 20 minutes... with very little rest in between sets!

This combo works great because you're working the entire opposite muscle groups for one exercise while you're resting the muscle groups worked on the opposing exercise.

And you don't even need a pullup bar to do this super-effective fat burning combination. You could alternate the dumbbell squat & presses with bent over dumbbell rows if you don't have access to pullups, or can't do pullups.

As simple as this fat burning workout sounds -- just 2 compound fat burning exercises supersetted with each other for 20 minutes straight... it is pretty damn intense if you do it right!

Sometimes, when you have a time restriction on your workout, this helps to assure that you make your work the maximum possible intensity since you know you have a time limit. Although I don't do this style of workout all of the time, it is a nice challenging variation to keep the workouts fresh and keep the results coming.

Give it a try sometime if you're strapped for time and need a good idea for high intensity fat burning!

Wow that's some intense fat burning workout! Thanks again to Mike Geary.

 Did you try it yet? Well what are you waiting for?

Go ahead and make sure to grab your access to the new Truth About Abs Online VIP Access Videos (70%-off deal expires on saturday March 13th)...

Enjoy!