Strength and Conditioning Circuit Training Workout With Complexes

Good Morning,

Last time I told you about Eric Wong the MMA trainer and creator of Ultimate MMA Strength and Conditioning. Some of the comments I've got from you are, But Joe I don't want to be a fighter and I get that it's not about being a fighter.

Just take into consideration the strength, cardio capacity and the low body fat levels of the fighters. Now I don't know about you but wouldn't most of us want to have that kind of body and conditioning? And yes ladies I'm talking to you too.

The results of following these type's of workouts are low body fat percentage, incredible energy and strength. and I think we could all agree that is something we are all striving for here. Go into it with an open mind and give the workouts a try I think you will be very happy with the results.

With that let me hand it over to Eric check out the workout and video and see if this workout won't give you peak conditioning.

Complex workouts blow any other conditioning circuits out of the water, because they properly train the energy systems for peak power endurance while including important movement patterns for MMA.


So if you haven’t tried one yet, give this one a shot…

I created this circuit for Joe, a fighter who’s getting ready for his first fight on April 23rd…

His fights are only one 3 minute round, so he doesn’t need a ton of gas in the tank but he’s gotta be able to maintain a super high pace for those 3 minutes…

Enough talk, watch the workout  jump in and try it out…

Here are the workout details…

 1.MB back toss, breakfall, flat body roll, retrieve x 2

2.Alternating inverted row x 6

3.Clap pushups x 6 - repeat the above for 2 TOTAL sets then…

4.MB side toss, lateral shuffle retrieve x 2

5.KB swings w/toss x 6

6.Kick pushups x 4 - repeat the above for 2 TOTAL sets, then…

7.1 set of Squat jumps x 6

8.1 set of high MB catch, front slam, sprawl x 4




And that’s all she wrote!!!

The key to making this work for you is knowing when to do it, how to progress it, how many times to do it per week and how to integrate it with strength training… You’ll learn all of this and more in my Ultimate MMA Strength and Conditioning Program:

Strength And Conditioning <---- go to Eric's sight and check it out he has a couple of freebies you can download.