Your Fat Loss Goals: Are You Missing These Elements?

Your Fat Loss Goals: Are You Missing These Elements?

It’s important to keep challenging your body by changing the weights you use as well as the intensity, duration, rest periods, sets, and exercises. If you have fun with your workouts, train smart and focus on high quality foods, your body will ultimately be the fat burning machine you want it to be!

These simple workouts can be done in less than 30 minutes and all you need is a timer and at least one kettlebell. Make sure you are working to your potential. Don’t be afraid to go heavy since the longest you will be working at one time is for 30 seconds. Proper form is imperative so don’t be stupid!