Your Fat Burning Workout How To Burn Fat Faster

Fat Burning Workout How To Burn Fat Faster

By the end of this article you will have the information you will need to set up your own fat burning workout.

Let's look at How To Burn fat and Your Fat Burning Workout.

Fat Burning Fact

In order to burn one pound of fat, you have to create a total caloric deficit of 3,500 calories. Aim for 500 calories a day so that you total the 3,500 calories over the course of one week.

Many people underestimate just how long it can take to burn fat and calories contained in many of their favorite foods. For three minutes of eating pleasure, you may have to spend an extra hour working out. For fat burning, look to make small changes in your diet.

In order to burn fat, however, you must be in a caloric deficit, which you can do by reducing the number of calories you eat each day or increasing your energy expenditure through exercise. For fat burning fast do a combination of both.

Your Fat Burning Workout - Burn Fat Not Muscle

Fat Burning Fact: the more lean muscle you have the higher your metabolism. The higher your metabolism equals more fat burning.

When it comes to your fat burning workout what's your first thought? cardio training. Good for fat burning but there is more to it. Cardio training with circuit training and interval training is great I highly recommend them for a fat burning workout. To get the permanent results in fat loss we want don't under estimate weight training.

Weight training for fat burning boosts your metabolism during and long after your fat burning workout is over. Weight training will help you not only maintain but gain lean muscle, creating an increase in metabolism and fat burning.

Cardio training will only cause a short rise in metaboliism for an hour or two after your fat burning workout, burning less calories compared with weight training.

Overdoing cardio will decrease your lean muscle, your metabolism can slow down decreasing your fat burning efforts.

Weight training will help change the way you look, replacing fat with muscle, changing your body composition.

A weight training fat burning workout is a great alternative to cardio and will give you better, more visible results...

Your Ultimate Fat Burning Workout:

* Do 3 weight training workouts a week.
* Concentrate on compound exercises squats,deadlifts, presses, rows etc.
* Do 3-5 exercises 3-5 reps and 3-5 sets per
* Do 2-3 Interval training/Circuit training workouts a week
keep your fat burning workout to about 20 minutes.

while cardio may make you lose weight, weight lifting will help you lose body fat, altering your body composition.

Weight training will help change the way you look completely, giving the impression that you’ve replaced fat with muscle and are actually working at improving your body and changing your body composition.

A Cardio And Fat Burning Workout

Cardio And Fat Burning Workouts Time Is Short

Okay so that's how many hours this week on the treadmill doing your "cardio and fat burning workouts"?____ (fill in the blank) Really, and how's that working out? Yeah I couldv'e guessed. If you are spending more than 3-4 hours a week and not losing 1-2 pounds of fat your wasting your time.

In a second I am going to show one of the most effective and efficient cardio and fat burning exercises there is. But first.

Are you using any of these workouts for fat burning and cardio?

* Weight Training
* Kettlebell Training
* Interval Training
* Circuit Training

If not then you need to start and if you are and not seeing the results in fat loss then you need to up your intensity.

Let me give you one of the best cardio and fat burning exercises I know (and truth be told if you were to do it as I tell you it is a workout by itself).

The Kettlebell Snatch (Can be done with a dumbbell but a kettlebell is much more effective). First let me tell you how to do it.

Proper start position for the kettlebell snatch, stand up straight and push your butt out as you bend over. Make sure to bend your knees slightly and to keep your back flat. Look forward and grip the kettlebell really hard and keep your body tight. Flex your butt and abs as hard as you can.

In one smooth motion, swing the kettlebell back between your legs and quickly reverse the swing forward. As the bell swings forward snap your hips and keep the kettlebell close to your body. Use the momentum to drive the kettlebell overhead.

Cardio and Fat Burning Workout With the Kettlebell Snatch. This is how I have been using the snatch you may have to scale back depending on your conditioning. Follow my lead here and you will Burn fat like you can't believe.

Set #1 Do 1 rep each arm
Set #2 Do 2 reps each arm (I'm sure you see where this is going)

Continue up to 15 reps each (or whatever your conditioning allows) Oh wait you thought you were done? Wrong!

Set #16 Do 14 reps each arm
Set #17 Do 13 reps each (yep all the way back down)

Like I said that's your whole workout that day a cardio and fat burning workout with one exercise. Total time well that depends again on your conditioning but for the best cardio and fat burning 15-20 minutes 2-3 times a week.

The kettlebell snatch is such an effective exercise. Use it with intensity which is how you should approach all your workouts. Add in 2-3 days of weight training, switch out with some interval and circuit training and check you out the cardio and fat burning machine.

Check out my website Fat Burning Diets And Workouts for more workout and diet articles.