A 20 Minute Fat Burning Workout

I have a pretty intense cardio and fat burning workout for you today. This workout comes courtesy of Mike Geary of The Truth About Abs program. Let me tell you this is a pretty intense workout. If you are in good condition give it a shot, if your conditioning isn't quite up there yet just increase your rest time.

Again pretty intense but very effective. The most interesting part is you are only doing 2 count them 2 fat burning exercises for the entire 20 minutes.

Before I show you my 20-minute "simple insanity" workout... make sure you grab your copy of the brand new Truth About Abs Online Video VIP Access before the 70%-off deal expires on Saturday March 13th:


Ok, so I had a workout this week where I only had about 20 minutes at the gym because I had to get out of there to make sure I had time to meet an appointment after my fat burning workout.

Since I only had 20 minutes, I knew this had to be a super-focused high-intensity fat burning workout.

You'll never believe the SIMPLICITY of this workout, while at the same time, being one of the most intense workouts you could imagine.

No cardio. No sissies for this one!

Here's what I did for 20-minutes straight:

--Alternated Dumbbell squat & presses with pullups.

That's it... plain and simple!

So I would do a set of HEAVY dumbbell squat & presses, followed immediately by a set of pullups... then back to the squat & presses, and so on... for 20 minutes... with very little rest in between sets!

This combo works great because you're working the entire opposite muscle groups for one exercise while you're resting the muscle groups worked on the opposing exercise.

And you don't even need a pullup bar to do this super-effective fat burning combination. You could alternate the dumbbell squat & presses with bent over dumbbell rows if you don't have access to pullups, or can't do pullups.

As simple as this fat burning workout sounds -- just 2 compound fat burning exercises supersetted with each other for 20 minutes straight... it is pretty damn intense if you do it right!

Sometimes, when you have a time restriction on your workout, this helps to assure that you make your work the maximum possible intensity since you know you have a time limit. Although I don't do this style of workout all of the time, it is a nice challenging variation to keep the workouts fresh and keep the results coming.

Give it a try sometime if you're strapped for time and need a good idea for high intensity fat burning!

Wow that's some intense fat burning workout! Thanks again to Mike Geary.

 Did you try it yet? Well what are you waiting for?

Go ahead and make sure to grab your access to the new Truth About Abs Online VIP Access Videos (70%-off deal expires on saturday March 13th)...

Enjoy!

Fat Burning Exercises Step By Step Results Training

Thursday, March 11, 2010

Good Morning,

I wanted to let you know about an email I got from Mike Geary of The Truth About Abs program. Mike now has a special package of his fat burning abs program on video. Online video instruction as opposed to just reading a manual takes the guess work out of whether you are doing the fat burning exercises correctly.

Step-by-step EXACTLY how to do each exercise. One of the MOST important aspects of your fat burning success will be making sure that you do every fat burning exercise with correct form.

Inside the Truth About Abs Online Video VIP Access Area you'll also find:

•How to burn body fat and get lean lower abs faster by learning all of the unknown tricks on how to maximize your results from these extrememly effective fat burning exercises

•View every single exercise and example workout program via the online VIP Video Access.

•You also have the option to download any and all of the fat burning exercises and workout videos to your iPod!

•Every warm-up routine

•Every abdominal routine

•Every full-body fat burning workout routine

•The "Secret Weapon Fat Burning Exercises"

•Reduce your risk of injury by having one of the top Personal Trainers (and Physical Therapist) in the industry take you through perfect form on each exercise.

The Truth About Abs program is one of the best fat burning programs available today. If you are not familiar with it it isn't about doing endless ab exercises. What it is is about doing total body Fat Burning exercises in total body fat burning workouts.

Don't be fooled hopefully you know you can't spot reduce fat. You will never see you rabs by doing ab specific exercises. By doing total body fat burning exercises will you finally see your abs.

Now let me end with this Mike is offering a 70% discount on the fat burning video training with 2 different packages to chose from so go right now and check it out.

Fat Burning Online Video Workouts

Lean Muscle Gains And Rock Hard Abs

So how many more hours this week, month and year are you going to spend on that treadmill? Is this really the best way to lose stomach fat and get rock hard abs? Gain lean muscle, be more energetic and healthier? No! You need to use total body exercises in short but intense workouts. You are spending and wasting way to much time!

The old ideas about spending countless hours week in and week out with long cardio workouts on a machine are proven to be ineffective. Do you want to add some lean muscle (remember the more muscle you have the higher your metabolism)? Do you want to lose stomach fat and get rock hard abs?

Total Body Exercises Should Be 90% of Your Workouts:

This is the most effective way to workout whether your looking to lose stomach fat, get rock hard abs or build your biceps. Let's make no mistake here hard work is required, extreme fitness demands that your workouts are intense. Total body exercises build muscle and lose fat faster.

Total body exercises work your whole body, get in workout and get done plus shorter workouts prevent burnout which is inevitable with those marathon cardio sessions.

So if you are ready to lose stomach fat, have rock hard abs, be stronger, more energetic and healthier, here is all there is to know about total body exercises:

Total body exercises saves time. The biggest plus is having to go to the gym less; 3 total body workouts a week (if your training at maximum intensity) will do the trick.

Your weight training workouts should be done in 45 minutes or less. That's just three to four hours per week. With total body workouts, it is all about the quality of exercise you do and not the quantity, or the amount of time.

Total body weight training workouts should be done three times per week. Add in 1-2 interval training workouts on your off days.

The Light Weight High Rep Myth:

In your weight training use heavy weight and low reps (4-8). Another falacy is using light weights and high reps. This type of training does not burn fat at a higher rate. You want to lose stomach fat and get rock hard abs? Use heavy weights and keep your rest periods short.

3 - 5 total body exercises are enough per workout. As an example:

1A) deadlifts
1B) Incline Dumbbell Press

2A) Clean and Press
2B) Burpees

Keep workouts short. Keep your rest between exercises short. Weight training affects the natural homones of the body connected to muscle building and fat loss.

Let me see shorter workouts that are proven more effective for muscle gains or fat loss seem's pretty much a no brainer. Marathon hour plus workouts or total body workouts of 45minutes or less that get you quicker and better results. I know what I chose how about you?

You can do this workout based on time blocks, meaning set a timer for 15-20 minutes(shorter if your a beginner) see how many reps you get in the time frame.