Fat Burning Exercises Step By Step Results Training

Thursday, March 11, 2010

Good Morning,

I wanted to let you know about an email I got from Mike Geary of The Truth About Abs program. Mike now has a special package of his fat burning abs program on video. Online video instruction as opposed to just reading a manual takes the guess work out of whether you are doing the fat burning exercises correctly.

Step-by-step EXACTLY how to do each exercise. One of the MOST important aspects of your fat burning success will be making sure that you do every fat burning exercise with correct form.

Inside the Truth About Abs Online Video VIP Access Area you'll also find:

•How to burn body fat and get lean lower abs faster by learning all of the unknown tricks on how to maximize your results from these extrememly effective fat burning exercises

•View every single exercise and example workout program via the online VIP Video Access.

•You also have the option to download any and all of the fat burning exercises and workout videos to your iPod!

•Every warm-up routine

•Every abdominal routine

•Every full-body fat burning workout routine

•The "Secret Weapon Fat Burning Exercises"

•Reduce your risk of injury by having one of the top Personal Trainers (and Physical Therapist) in the industry take you through perfect form on each exercise.

The Truth About Abs program is one of the best fat burning programs available today. If you are not familiar with it it isn't about doing endless ab exercises. What it is is about doing total body Fat Burning exercises in total body fat burning workouts.

Don't be fooled hopefully you know you can't spot reduce fat. You will never see you rabs by doing ab specific exercises. By doing total body fat burning exercises will you finally see your abs.

Now let me end with this Mike is offering a 70% discount on the fat burning video training with 2 different packages to chose from so go right now and check it out.

Fat Burning Online Video Workouts

Fat Burning Exercises Small Steps Can Get It Done

Good Morning,

A friend sent me this little tidbit I wanted to share with you. If you are on the fence about starting a fat burning workout read this it's short and sweet. The lesson to take from it is that simple small steps can make a big difference in your body fat percentages.

Joe I read a very interesting article recently and wanted to pass it along to you. In this study, a group of hospital employees were asked to make one small change in their daily routine.

At the end of 12 weeks, here were the results:

1. body fat decreased 2%
2. waistline measurement decreased 2%
3. lung capacity increased 9%
4. diastolic blood pressure decreased 2%
5. LDL cholesterol decreased 4%

Pretty impressive considering these were only the "average"
of all the results. So what was the magic protocol here?
The ONLY thing these individuals did differently was to
take the stairs instead of the elevator each day.

Just goes to show you the power of that one simple choice
can make.

Fat Burning Tips 10 Keys To Fat Loss

10 Things You Can Do To Lose Fat Without Even Trying

1. Eat smaller more frequent meals - not only is your metabolism
boosted every time you eat something, your body can more
efficiently process smaller meals. Instead of having 3 large
meals in a day, try to break them up into 5 or 6 smaller meals.
You can even make the same things - just save half and eat it a
bit later.

2. Drink more water - regular water intake helps to flush away
waste products and keeps you hydrated, which is critical for fat
loss.

3. Be inefficient - do you need to go to the kitchen to get a
couple of things? Break it up into to two trips even if you can
do it in one. Being inefficient like this can easily double your
activity level, burning calories without even trying.

4. Eat more protein - sources of protein include foods such as
chicken, fish, eggs, dairy, beans, lean red meats, etc. Your body
burns more calories processing protein than either carbohydrates
or fats. Protein also helps to support your muscle tissue, which
burns calories all day long!

5. Take the stairs instead of the elevator - any time you can
add in a little more physical activity, do it. This doesn't mean
you need to slog up 20 flights of stairs. Even a flight or two
done regularly will add up.

6. Don't let yourself get really hungry - when you get extremely
hungry you will have a much greater tendency to overeat when you
do finally get something to eat. As well, because your body is
starting to go into starvation mode, it will be much more likely
to hold onto whatever you give it.

7. Order small portions at restaurants - it's tough to order
small french fries when "supersizing" your order is such a great
"value." Take note, however, your real savings will occur in the
calories that don't end up on your backside. You can also
immediately request a container and put half your meal into it
right away.

8. Eat more fiber - fiber is very filling. By eating more fiber
you will find yourself full sooner. This feeling of fullness will
last a long time as well.

9. Wait 20 minutes between servings - your brain takes at least
20 minutes to register that you're full. By waiting that long,
you'll give your brain a chance to realize that you probably
don't really need any more food.

10. "Cheat" on your diet - one thing I always make my clients
promise is that they will cheat on their diet. The only thing I
ask that they do is to cheat ONLY when they have planned to cheat
(you can also call it a "free meal" if cheating doesn't sit well
with you). By planning when you are going to eat the foods you
crave, you take back control of your eating habits. It's very
empowering!

This way you no longer "give in" to your cravings. You "reward
yourself" for sticking to proper nutritional habits. Do this once
or twice a week and you will feel far more in control of your
eating.

Lean Muscle Gains And Rock Hard Abs

So how many more hours this week, month and year are you going to spend on that treadmill? Is this really the best way to lose stomach fat and get rock hard abs? Gain lean muscle, be more energetic and healthier? No! You need to use total body exercises in short but intense workouts. You are spending and wasting way to much time!

The old ideas about spending countless hours week in and week out with long cardio workouts on a machine are proven to be ineffective. Do you want to add some lean muscle (remember the more muscle you have the higher your metabolism)? Do you want to lose stomach fat and get rock hard abs?

Total Body Exercises Should Be 90% of Your Workouts:

This is the most effective way to workout whether your looking to lose stomach fat, get rock hard abs or build your biceps. Let's make no mistake here hard work is required, extreme fitness demands that your workouts are intense. Total body exercises build muscle and lose fat faster.

Total body exercises work your whole body, get in workout and get done plus shorter workouts prevent burnout which is inevitable with those marathon cardio sessions.

So if you are ready to lose stomach fat, have rock hard abs, be stronger, more energetic and healthier, here is all there is to know about total body exercises:

Total body exercises saves time. The biggest plus is having to go to the gym less; 3 total body workouts a week (if your training at maximum intensity) will do the trick.

Your weight training workouts should be done in 45 minutes or less. That's just three to four hours per week. With total body workouts, it is all about the quality of exercise you do and not the quantity, or the amount of time.

Total body weight training workouts should be done three times per week. Add in 1-2 interval training workouts on your off days.

The Light Weight High Rep Myth:

In your weight training use heavy weight and low reps (4-8). Another falacy is using light weights and high reps. This type of training does not burn fat at a higher rate. You want to lose stomach fat and get rock hard abs? Use heavy weights and keep your rest periods short.

3 - 5 total body exercises are enough per workout. As an example:

1A) deadlifts
1B) Incline Dumbbell Press

2A) Clean and Press
2B) Burpees

Keep workouts short. Keep your rest between exercises short. Weight training affects the natural homones of the body connected to muscle building and fat loss.

Let me see shorter workouts that are proven more effective for muscle gains or fat loss seem's pretty much a no brainer. Marathon hour plus workouts or total body workouts of 45minutes or less that get you quicker and better results. I know what I chose how about you?

You can do this workout based on time blocks, meaning set a timer for 15-20 minutes(shorter if your a beginner) see how many reps you get in the time frame.