Building Muscle Get New Muscle Gains Free Download

Just recently I was hanging out with my good friend and fitness model (from Canada) Vince Del Monte. I met Vince a few years ago and we’ve remained very good friends.

I don’t know if you if you’ve ever met him, seen his videos or his pictures but he’s pretty much the “go to guy” for muscle building advice in our circle of friends and online fitness community.

You may know Vince as the guy who was once called “Wimpy Skinny Vinny” and gained 41-lbs of muscle in 6-months then went on to become a National Fitness Model Champion and author.

What you may not know is that Vince couldn’t crack 190-lbs and hit a crazy rut after – probably very similar to your own rut. 190-lbs became his “limit” and according to the experts – a plateau he should have accepted as “normal” and not questioned.

But over the last 2-years, Vince has made a DISCOVERY!

That discovery helped him gain an ADDITIONAL 20-lbs of lean muscle the past 2-years. He contributes busting through his plateau to his discovery of the “The 12 Anabolic Targets” (which works for beginners, intermediate and advanced lifters alike).

The BEST NEWS: he wants to hook you up with all twelve of them absolutely free in his brand new 36-page report: The 12 Untapped Targets To Ignite New Muscle Gains.

No catch except that the report is coming down in 72-hours.

You can get it here: Click here for your FREE Download The 12 Untapped Targets To Ignite New Muscle Gains


And this is not a sales pitch for something new and shiny… it’s a KILLER content that reveals 12 untapped targets you must hit if you want to ignite new muscle on your body.

You’ll love this! You’ll be able to unlock the target of your choice later today when you hit the gym.

Provide him your BEST email address to make sure this makes it into your hands:

The 12 Untapped Targets To Ignite New Muscle Gains <- click here I’ve been using Target #8 Positions Of Flexion Training whih is hitting the muscles from 3 different angles. And it’s been keeping my workouts fresh and stimulating. Whether you’re a beginner or advanced, male or female, I’m absolutely certain that you will learn some new information that will help you blow beyond your genetic potential. The 12 Untapped Targets To Ignite New Muscle Gains ⇐ FREE
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To your new muscle,
Jag252.

Build A Muscular Chest Innovative And Results Producing Workouts

So yesterday, I told you about Nick Nilsson's new book "The Best Chest Exercises You've Never Heard Of". Well, the response has just been TREMENDOUS.

If you are having trouble building your chest muscles you may need to change your approach. Nick Nilsson has come up with a solution to your chest building problems. As Nick always say's it's all about results.

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Innovative Chest Building Exercises

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And Nick told me the most frequent comment he's been getting about these exercises...

"How do you come up with these insane exercise?" (and yes, people DO use the word insane when they write him!)

Here's his response:

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"Well, to me, it's all about results. I don't create exercises just for the sake of creating exercises. They've gotta have a purpose and they've gotta get RESULTS.

Sometimes I take equipment and look at it in completely different ways. Where one person sees a bench press machine, I see a shoulder press, a leg press, a calf raise machine, curl machine, row machine.

Sometimes, I'll challenge myself to work every single bodypart while limiting myself to just one piece of equipment.

And then there are times when I just say what the 'heck' and go all mad scientist and just see what happens.

The real key to remember is that these crazy exercises I come up with aren't crazy for no reason...they're extremely targeted to their purpose, whether it be increasing the resistance on a bodyweight exercise like the push-up (i.e. my Rack Weighted Push-Up exercise), or focusing on the peak contraction position of the pec using a free-weight-only exercise (i.e. my Lying Side Dumbell Flye exercise).

Plus, I want you to have FUN when you're in the gym, while getting better results! You're going to put a lot more effort into things and have a WAY more motivation to train hard when you're trying new things and having a good time doing it.

I have to say, the #1 thing people tell me after using the exercises from my books is that their motivation to train simply went through the ROOF! Some people have literally had to STOP themselves from spending too much time at the gym because of how much they're enjoying the new exercises!

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That pretty much says it all!

And the cool thing is, you can actually check out and try out three exercises that Nick mentioned above (the Rack Weighted Push-Ups and the Lying Side Dumbell Flyes) right on his site - no need to sign up for anything!

So if you want to build a GREAT chest and the regular exercises just aren't getting the job done, you really have GOT to check this book out:

Get Results

Sincerely,

Jag252

Interval Training Killed The Cardio Workout

Interval Training Killed The Cardio Workout

Thankfully we have a better way for fat burning than spending hours on a treadmill. RIP old cardio. Welcome Interval Training.

Stop doing the slow boring cardio workouts for fat burning and switch to shorter, more effective interval training for fat burning and weight loss. This will help you get more fat burning results in less workout time.

Research proves that interval training is better than cardio workouts for fat burning, weight loss and fitness.

* But what is Interval Training? *

Interval training is when you do a period of hard work followed by a period of easy work. Although I do prefer weight training, bodyweight exercises or kettlebells for interval training, you can also use the treadmill to do interval training/ fat burning workouts.

A good time to do your interval training is immediately after your strength training session. That way you only have 3 full training days per week.

Interval training can also be done on your off days of strength training.

After you've finished your strength training workout, you'll move into the interval training workout. Start by warming up for 5 minutes at a progressive pace and then you are going to go 45 seconds at a hard 8.5-9/10 intensity level, followed by 90 seconds at an easy 3/10 intensity level.

For another interval training workout, you'll again start with your 5-minute warm-up, but instead of 45 seconds, you will do 60 seconds of hard work followed by 90 seconds of recovery. This time your hard interval training will not be as difficult at it was in the first fat burning workout I described, but still at a pretty good pace that allows you to do 60 seconds of hard work.

As a side note, you always want to be able to finish your interval training and fat burning workout. If you can't, then you need to bring the intensity down.

When you come down to your recovery interval, it should always be at the same intensity, and always be very easy. So, no matter which interval training/ fat burning workout you are going to be doing, you will always come back to the same easy level intensity for your recovery period. Again, you are going to repeat the intervals in the workout up to six times and then finish off with a cool down.

Interval Training better results for So Interval Training means fat burning, lean muscle and fitness. Let's see shorter workouts better results? Sounds pretty much like a no brainer.

Total Body Workouts: Shorter Workouts For Extreme Fitness

I just finished my sixth hour on the treadmill this week with four more hours to do. Is this really the best way to workout? No! Try doing total body workouts. You are spending way to much time! Those marathon workouts are proven to be inefficient.

Total Body Workouts for Extreme Fitness

Many people think about building muscle as having nolife outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to lose unwanted body fat, chisel your body into a hot muscular physique is by spending hour after hour over the rusty iron day in, day out and year in, year out.

Total Body Workouts:

This is the most effective way to workout whether your looking to lose fat or gain muscle. Although hard work is required, extreme fitness demands one to do intense maximum effort workouts. Total body workouts can make you progress faster and it easily fits in your schedule. This is very convenient if you are looking forward to achieving extreme fitness but find it hard to hold on to a single workout routine.

Genuine total body workouts are done by athletes with the goal of developing maximum muscle contraction using heavy weights, makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout which is inevitable due to excess training.

So if you are is ready for extreme fitness, here is all there is to know about total body workouts:

total body workouts are a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around two to three times for every seven days would be enough.

Another advantage of total body workouts is that you don't need to spend two or more hours of strenuous exercise in the gym for every session; you should only spend forty-five minutes to one hour in the gym for every session. So that's just three to four hours per week in the gym right? With total body workouts, it is all about the quality of exercise you do per session and not the quantity, nor even the amount of time you allot per session.

Total body workouts boost the cardiovascular system for extreme fitness. One must allot two to four sets for every body part into the one hour session. Jam packed with exercising, each one hour session then gets the heart and the rest of the cardiovasular system pumping and up to speed in a flash.

Now feeling pumped up, next find out what rules does one have to follow when engaging in total body workouts.

Total body workouts should be done three times per week. This is so easy isn't it? What is great about this is that there is time spared during rest days so that you could also do some cardio exercise sessions instead of depending on cardio execises one normally does at the end of each work out session which after all, are not at all very effective.

Heavy lifting is strongly advised. Contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one actually could so as to conserve energy for the other body parts that will come later in the routine. What is true is that one cannot achieve optimal progress if one is not training heavy, no matter which program that person is doing.

One exercise only per muscle group. This is very easy to follow and is also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.

Keep work out short. Resistance training affects the natural homones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds.

Now with this convenient and powerful total body workout regimen, you can now experience extreme fitness.

Let me see shorter workouts that are proven more effective for muscle gains or fat loss seem's pretty much a nobrainer. Marathon hour plus workouts or total body workouts of 45 minutes or less that get you quicker and better results. I know what I chose how about you?

Building Muscle: Triggering Your Natural Testosterone Release

Research On Sex, Testosterone...And MUSCLE!

By The Muscle Nerd, Jeff Anderson

Obviously everyone who's ever stuck a barbell in their hand realizes the power that NATURALLY increasing your body's production of Testosterone and Growth Hormone (GH) is where it's at!

And here's a question I've been asked so many times, I've simply stopped counting...

"Does SEX actually LOWER testosterone...and your ability to build muscle?"

I mean we all know that raising your "T" levels can DRAMATICALLY increase your libido as well as pack on layers of thick new muscle, right?

So is your "love life" holding you back from some KILLER gains in the gym?

I mean, what about the "old school" BOXING rule of not having sex the night before your fight?

Was it because it took the "lion" out of the fighter? Made him WEAKER?

Actually, this was a question I recently took head on.

But I gotta tell you...

...it wasn't EASY finding an answer!

After tracking down several endocrinologists and urologists, all of them just shrugged their shoulders and told me they “didn’t know the answer”.

Damn!

You’d think guys who are supposed to be experts in healing erectile dysfunction and low testosterone levels would have at least a CLUE about this, right?

So I dug deeper...

...and called up a friend of his who is a a world-renowned researcher in hormone replacement therapy.

After a long discussion, here's what we came up with...

YES! Sex CAN reduce your testosterone levels AND your muscle gains!

I'll explain WHY in a second, but here's what's MOST important...

I'm ALSO going to give you the "secret" to not giving up your love life in order to have MORE MUSCLE!

Ok, follow along...

Testosterone is a VERY important hormone for gaining muscle.

We've established that.

Well in order for your body to optimize output, you MUST have enough of the mineral ZINC in your body.

Zinc is an essential nutrient for your internal “T-Factory” and your body uses it up very rapidly but doesn’t store very much in reserve.

Therefore, zinc must be replenished DAILY, but...

...our diets these days are naturally DEVOID of zinc due to our poor choices AND the degradation of our food supply from poor farming methods (don’t get me started!).

But here’s the kicker...

We men also lose zinc during SEX!

In fact, We lose up to 1mg of zinc for each “happy ending” we have...and even MORE while sweating (so sweaty sex is basically a “zinc SLAYER”! ;-)

Ok, so if you’ve been following along...

Sweaty Sex = Zinc Deficiency = Low Testosterone Levels = Less Muscle

Ok, now the solution (and NO...the answer is NOT to stop having sweaty sex! ;-)

First, testosterone is a “supply and demand” hormone so you’d damn well better be using a program that triggers natural “T” release.

Actually, this is the entire basis of my “Optimum Anabolics” program because I reveal a unique method for naturally increasing testosterone and growth hormone (as much as 1,00%) through what I call “natural hormone triggering”.

But the bottom line, you MUST be providing your body with the “NEED” to produce more "T".

Fortunately, having more sex ALSO creates a “need” for more "T" so it's just a matter of SUPPORTING your own natural production which I cover in DETAIL in my book.

(BTW...feel free to use this excuse with your partner if things have been a bit “slow” lately – “Really honey! It’s for my health!)

Next, make sure you’re supplementing with about 15-25mg each day of zinc picolinate.

It's best to take it at night on an empty stomach, right before you go to bed.

This will make sure you have adequate levels of the "raw nutrient" to optimize natural testosterone production...

...and of course, BUILD MORE MUSCLE!