Building Muscle Get New Muscle Gains Free Download

Just recently I was hanging out with my good friend and fitness model (from Canada) Vince Del Monte. I met Vince a few years ago and we’ve remained very good friends.

I don’t know if you if you’ve ever met him, seen his videos or his pictures but he’s pretty much the “go to guy” for muscle building advice in our circle of friends and online fitness community.

You may know Vince as the guy who was once called “Wimpy Skinny Vinny” and gained 41-lbs of muscle in 6-months then went on to become a National Fitness Model Champion and author.

What you may not know is that Vince couldn’t crack 190-lbs and hit a crazy rut after – probably very similar to your own rut. 190-lbs became his “limit” and according to the experts – a plateau he should have accepted as “normal” and not questioned.

But over the last 2-years, Vince has made a DISCOVERY!

That discovery helped him gain an ADDITIONAL 20-lbs of lean muscle the past 2-years. He contributes busting through his plateau to his discovery of the “The 12 Anabolic Targets” (which works for beginners, intermediate and advanced lifters alike).

The BEST NEWS: he wants to hook you up with all twelve of them absolutely free in his brand new 36-page report: The 12 Untapped Targets To Ignite New Muscle Gains.

No catch except that the report is coming down in 72-hours.

You can get it here: Click here for your FREE Download The 12 Untapped Targets To Ignite New Muscle Gains


And this is not a sales pitch for something new and shiny… it’s a KILLER content that reveals 12 untapped targets you must hit if you want to ignite new muscle on your body.

You’ll love this! You’ll be able to unlock the target of your choice later today when you hit the gym.

Provide him your BEST email address to make sure this makes it into your hands:

The 12 Untapped Targets To Ignite New Muscle Gains <- click here I’ve been using Target #8 Positions Of Flexion Training whih is hitting the muscles from 3 different angles. And it’s been keeping my workouts fresh and stimulating. Whether you’re a beginner or advanced, male or female, I’m absolutely certain that you will learn some new information that will help you blow beyond your genetic potential. The 12 Untapped Targets To Ignite New Muscle Gains ⇐ FREE
download
To your new muscle,
Jag252.

Chest Training Tips And Secrets

Subject: 3 cool "CHEST TRAINING SECRETS"!



Hi

This week promises to COMPLETELY change your workouts...forever!

Why?

Well, unless you're living under a rock, you've probably seen
the daily contest my friend Jeff Anderson is holding on his
blog at:

Click Now
Jeff (aka - the "Muscle Nerd" is giving away $100 every day
to someone who posts THEIR best "training secret" in the
"Comments" section.

Yesterday was "Chest Training" day and, get this...

...there were 166 "chest training" tips!

Then he's holding a LIVE Online "TV show" every single night
this week to discuss how to train a single muscle group AND
announce the winner.

Today is "Back Training" day and I wanted to ask YOU to go
and:

1. Check out all the great training tips that are posted
there already; and

2. Enter YOUR best "back training secret" into the "Comments"
section so you can possibly claim the 100 BUCKS yourself!

You have to have "V.I.P. Access" just to even SEE the blog
but it doesn't cost anything.

You can sign up at:

Click For V.I.P. Access

Just to show you some of the cool tips that are getting
posted, here are 3 CHEST TRAINING TIPS from Monday:

=====================================

Chest Training Tip #8 from Gordon!

=====================================

"For the flat bench press, push through the top of each rep.

It will only be a few extra inches, but your shoulders
should come OFF of the bench.

Goes for bar or dumbells.

You may find you need to lower your weight at first but this
will add that full definition we are all looking for in the
pecs."

=====================================

Chest Training Tip #16 from Jason!

=====================================

"This is a tip i got from my buddy...

You do pushups, but at the bottom, bounce 5 times.

Finish your push up after that, and repeat 5 times.

Next, move your arms in to shoulder width and repeat.

Next move your arms in again so your hands are almost
touching and repeat.

Great for your triceps too!"

=====================================

Chest Training Tip #1 from Jeff!

=====================================

To work INNER CHEST for some "cleavage", once you get done
with your bench press sets, grab a single heavy dumbbell.

Wrap both hands around the handle while laying on a flat
bench and do "partial reps" of about 8-12 inches at the
top of the movement.

Go for 8-12 reps and really SQUEEEEZE your chest together
throughout these "mini reps" to get a final burn in your
inner chest fibers

=====================================

Pretty cool, eh?

Imagine 166 of these waiting for you at:

Click For V.I.P. Access

Go and grab a notebook and pen to jot down those tips that
you can add to YOUR workout.

PLUS...put in your OWN "back training" tip for today's
posts and check out the LIVE TV SHOW tonight to see if you
won the $100, ok?

Good luck!

Jag252

Total Body Workouts: Shorter Workouts For Extreme Fitness

I just finished my sixth hour on the treadmill this week with four more hours to do. Is this really the best way to workout? No! Try doing total body workouts. You are spending way to much time! Those marathon workouts are proven to be inefficient.

Total Body Workouts for Extreme Fitness

Many people think about building muscle as having nolife outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to lose unwanted body fat, chisel your body into a hot muscular physique is by spending hour after hour over the rusty iron day in, day out and year in, year out.

Total Body Workouts:

This is the most effective way to workout whether your looking to lose fat or gain muscle. Although hard work is required, extreme fitness demands one to do intense maximum effort workouts. Total body workouts can make you progress faster and it easily fits in your schedule. This is very convenient if you are looking forward to achieving extreme fitness but find it hard to hold on to a single workout routine.

Genuine total body workouts are done by athletes with the goal of developing maximum muscle contraction using heavy weights, makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout which is inevitable due to excess training.

So if you are is ready for extreme fitness, here is all there is to know about total body workouts:

total body workouts are a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around two to three times for every seven days would be enough.

Another advantage of total body workouts is that you don't need to spend two or more hours of strenuous exercise in the gym for every session; you should only spend forty-five minutes to one hour in the gym for every session. So that's just three to four hours per week in the gym right? With total body workouts, it is all about the quality of exercise you do per session and not the quantity, nor even the amount of time you allot per session.

Total body workouts boost the cardiovascular system for extreme fitness. One must allot two to four sets for every body part into the one hour session. Jam packed with exercising, each one hour session then gets the heart and the rest of the cardiovasular system pumping and up to speed in a flash.

Now feeling pumped up, next find out what rules does one have to follow when engaging in total body workouts.

Total body workouts should be done three times per week. This is so easy isn't it? What is great about this is that there is time spared during rest days so that you could also do some cardio exercise sessions instead of depending on cardio execises one normally does at the end of each work out session which after all, are not at all very effective.

Heavy lifting is strongly advised. Contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one actually could so as to conserve energy for the other body parts that will come later in the routine. What is true is that one cannot achieve optimal progress if one is not training heavy, no matter which program that person is doing.

One exercise only per muscle group. This is very easy to follow and is also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.

Keep work out short. Resistance training affects the natural homones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds.

Now with this convenient and powerful total body workout regimen, you can now experience extreme fitness.

Let me see shorter workouts that are proven more effective for muscle gains or fat loss seem's pretty much a nobrainer. Marathon hour plus workouts or total body workouts of 45 minutes or less that get you quicker and better results. I know what I chose how about you?

Building Muscle: Triggering Your Natural Testosterone Release

Research On Sex, Testosterone...And MUSCLE!

By The Muscle Nerd, Jeff Anderson

Obviously everyone who's ever stuck a barbell in their hand realizes the power that NATURALLY increasing your body's production of Testosterone and Growth Hormone (GH) is where it's at!

And here's a question I've been asked so many times, I've simply stopped counting...

"Does SEX actually LOWER testosterone...and your ability to build muscle?"

I mean we all know that raising your "T" levels can DRAMATICALLY increase your libido as well as pack on layers of thick new muscle, right?

So is your "love life" holding you back from some KILLER gains in the gym?

I mean, what about the "old school" BOXING rule of not having sex the night before your fight?

Was it because it took the "lion" out of the fighter? Made him WEAKER?

Actually, this was a question I recently took head on.

But I gotta tell you...

...it wasn't EASY finding an answer!

After tracking down several endocrinologists and urologists, all of them just shrugged their shoulders and told me they “didn’t know the answer”.

Damn!

You’d think guys who are supposed to be experts in healing erectile dysfunction and low testosterone levels would have at least a CLUE about this, right?

So I dug deeper...

...and called up a friend of his who is a a world-renowned researcher in hormone replacement therapy.

After a long discussion, here's what we came up with...

YES! Sex CAN reduce your testosterone levels AND your muscle gains!

I'll explain WHY in a second, but here's what's MOST important...

I'm ALSO going to give you the "secret" to not giving up your love life in order to have MORE MUSCLE!

Ok, follow along...

Testosterone is a VERY important hormone for gaining muscle.

We've established that.

Well in order for your body to optimize output, you MUST have enough of the mineral ZINC in your body.

Zinc is an essential nutrient for your internal “T-Factory” and your body uses it up very rapidly but doesn’t store very much in reserve.

Therefore, zinc must be replenished DAILY, but...

...our diets these days are naturally DEVOID of zinc due to our poor choices AND the degradation of our food supply from poor farming methods (don’t get me started!).

But here’s the kicker...

We men also lose zinc during SEX!

In fact, We lose up to 1mg of zinc for each “happy ending” we have...and even MORE while sweating (so sweaty sex is basically a “zinc SLAYER”! ;-)

Ok, so if you’ve been following along...

Sweaty Sex = Zinc Deficiency = Low Testosterone Levels = Less Muscle

Ok, now the solution (and NO...the answer is NOT to stop having sweaty sex! ;-)

First, testosterone is a “supply and demand” hormone so you’d damn well better be using a program that triggers natural “T” release.

Actually, this is the entire basis of my “Optimum Anabolics” program because I reveal a unique method for naturally increasing testosterone and growth hormone (as much as 1,00%) through what I call “natural hormone triggering”.

But the bottom line, you MUST be providing your body with the “NEED” to produce more "T".

Fortunately, having more sex ALSO creates a “need” for more "T" so it's just a matter of SUPPORTING your own natural production which I cover in DETAIL in my book.

(BTW...feel free to use this excuse with your partner if things have been a bit “slow” lately – “Really honey! It’s for my health!)

Next, make sure you’re supplementing with about 15-25mg each day of zinc picolinate.

It's best to take it at night on an empty stomach, right before you go to bed.

This will make sure you have adequate levels of the "raw nutrient" to optimize natural testosterone production...

...and of course, BUILD MORE MUSCLE!