Chest Training Tips And Secrets

Subject: 3 cool "CHEST TRAINING SECRETS"!



Hi

This week promises to COMPLETELY change your workouts...forever!

Why?

Well, unless you're living under a rock, you've probably seen
the daily contest my friend Jeff Anderson is holding on his
blog at:

Click Now
Jeff (aka - the "Muscle Nerd" is giving away $100 every day
to someone who posts THEIR best "training secret" in the
"Comments" section.

Yesterday was "Chest Training" day and, get this...

...there were 166 "chest training" tips!

Then he's holding a LIVE Online "TV show" every single night
this week to discuss how to train a single muscle group AND
announce the winner.

Today is "Back Training" day and I wanted to ask YOU to go
and:

1. Check out all the great training tips that are posted
there already; and

2. Enter YOUR best "back training secret" into the "Comments"
section so you can possibly claim the 100 BUCKS yourself!

You have to have "V.I.P. Access" just to even SEE the blog
but it doesn't cost anything.

You can sign up at:

Click For V.I.P. Access

Just to show you some of the cool tips that are getting
posted, here are 3 CHEST TRAINING TIPS from Monday:

=====================================

Chest Training Tip #8 from Gordon!

=====================================

"For the flat bench press, push through the top of each rep.

It will only be a few extra inches, but your shoulders
should come OFF of the bench.

Goes for bar or dumbells.

You may find you need to lower your weight at first but this
will add that full definition we are all looking for in the
pecs."

=====================================

Chest Training Tip #16 from Jason!

=====================================

"This is a tip i got from my buddy...

You do pushups, but at the bottom, bounce 5 times.

Finish your push up after that, and repeat 5 times.

Next, move your arms in to shoulder width and repeat.

Next move your arms in again so your hands are almost
touching and repeat.

Great for your triceps too!"

=====================================

Chest Training Tip #1 from Jeff!

=====================================

To work INNER CHEST for some "cleavage", once you get done
with your bench press sets, grab a single heavy dumbbell.

Wrap both hands around the handle while laying on a flat
bench and do "partial reps" of about 8-12 inches at the
top of the movement.

Go for 8-12 reps and really SQUEEEEZE your chest together
throughout these "mini reps" to get a final burn in your
inner chest fibers

=====================================

Pretty cool, eh?

Imagine 166 of these waiting for you at:

Click For V.I.P. Access

Go and grab a notebook and pen to jot down those tips that
you can add to YOUR workout.

PLUS...put in your OWN "back training" tip for today's
posts and check out the LIVE TV SHOW tonight to see if you
won the $100, ok?

Good luck!

Jag252

Building Muscle: Triggering Your Natural Testosterone Release

Research On Sex, Testosterone...And MUSCLE!

By The Muscle Nerd, Jeff Anderson

Obviously everyone who's ever stuck a barbell in their hand realizes the power that NATURALLY increasing your body's production of Testosterone and Growth Hormone (GH) is where it's at!

And here's a question I've been asked so many times, I've simply stopped counting...

"Does SEX actually LOWER testosterone...and your ability to build muscle?"

I mean we all know that raising your "T" levels can DRAMATICALLY increase your libido as well as pack on layers of thick new muscle, right?

So is your "love life" holding you back from some KILLER gains in the gym?

I mean, what about the "old school" BOXING rule of not having sex the night before your fight?

Was it because it took the "lion" out of the fighter? Made him WEAKER?

Actually, this was a question I recently took head on.

But I gotta tell you...

...it wasn't EASY finding an answer!

After tracking down several endocrinologists and urologists, all of them just shrugged their shoulders and told me they “didn’t know the answer”.

Damn!

You’d think guys who are supposed to be experts in healing erectile dysfunction and low testosterone levels would have at least a CLUE about this, right?

So I dug deeper...

...and called up a friend of his who is a a world-renowned researcher in hormone replacement therapy.

After a long discussion, here's what we came up with...

YES! Sex CAN reduce your testosterone levels AND your muscle gains!

I'll explain WHY in a second, but here's what's MOST important...

I'm ALSO going to give you the "secret" to not giving up your love life in order to have MORE MUSCLE!

Ok, follow along...

Testosterone is a VERY important hormone for gaining muscle.

We've established that.

Well in order for your body to optimize output, you MUST have enough of the mineral ZINC in your body.

Zinc is an essential nutrient for your internal “T-Factory” and your body uses it up very rapidly but doesn’t store very much in reserve.

Therefore, zinc must be replenished DAILY, but...

...our diets these days are naturally DEVOID of zinc due to our poor choices AND the degradation of our food supply from poor farming methods (don’t get me started!).

But here’s the kicker...

We men also lose zinc during SEX!

In fact, We lose up to 1mg of zinc for each “happy ending” we have...and even MORE while sweating (so sweaty sex is basically a “zinc SLAYER”! ;-)

Ok, so if you’ve been following along...

Sweaty Sex = Zinc Deficiency = Low Testosterone Levels = Less Muscle

Ok, now the solution (and NO...the answer is NOT to stop having sweaty sex! ;-)

First, testosterone is a “supply and demand” hormone so you’d damn well better be using a program that triggers natural “T” release.

Actually, this is the entire basis of my “Optimum Anabolics” program because I reveal a unique method for naturally increasing testosterone and growth hormone (as much as 1,00%) through what I call “natural hormone triggering”.

But the bottom line, you MUST be providing your body with the “NEED” to produce more "T".

Fortunately, having more sex ALSO creates a “need” for more "T" so it's just a matter of SUPPORTING your own natural production which I cover in DETAIL in my book.

(BTW...feel free to use this excuse with your partner if things have been a bit “slow” lately – “Really honey! It’s for my health!)

Next, make sure you’re supplementing with about 15-25mg each day of zinc picolinate.

It's best to take it at night on an empty stomach, right before you go to bed.

This will make sure you have adequate levels of the "raw nutrient" to optimize natural testosterone production...

...and of course, BUILD MORE MUSCLE!